Find Out What’s Going on in the Englewood Running Ministry!

ERM Updates

10 Week Challenge with Crystal Lynn

Now that summer is over, it’s time to start thinking about how you will fight the traditional Holiday Fat Fest! Between office potlucks, family gatherings and everything else in between you will need a plan to stay healthy during this time. Not only will you need a strategy to stay healthy but you’ll also need accountability and proven methods to help you avoid the common winter weight gain. Click here for more information on how to join. Starts November 3rd and goes through January 5th.

Exciting Happenings at ERM!

Now is the time of year when people wind down and place their fitness routine on the shelf. Not ERM! We are encouraging people to make plans for now and the year to come! We have a number of programs and events that will help you with your fitness journey. Don’t wait until January 1st to make changes, your body needs to stay fit and healthy now:

Past participants, we are in need of video-taped testimonials we can use to show potential participants. Please email us at  info@englewoodrunningministry.com if you are available to do so. Thank you!

Johnetta’s Gourmet Foods are now available at South Town Health Foods located at 2100 West 95th Street. Items for sale include a number of healthy dishes:  fresh salads, red beans & rice and lentil beef soup. More locations to come. For more information on products and availability email: jreeves_jlrreeves@yahoo.com 

Save the Date for the annual Health Conference!

January 4th, 2013 & January 5th, 2013
Details to come…

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10 Week “Fight the Holiday Fat” Challenge

Englewood Running Ministry 10 Week “Fight the Holiday Fat” Challenge

with Health & Fitness Expert Crystal Lynne!

Crystal Lynn

Now that summer is over, it’s time to start thinking about how you will fight the traditional Holiday Fat Fest! Between office potlucks, family gatherings and everything else in between you will need a plan to stay healthy during this time. Not only will you need a strategy to stay healthy but you’ll also need accountability and proven methods to help you avoid the common winter weight gain.

Englewood Running Ministry to the rescue! ERM has designed a 10 week program to help you stay on the health track during the holiday season. By participating in the ERM 10 Week Fitness Challenge, you’ll have access to a professional trainer who will guide you through exercise and nutrition obstacles to stay fit and lean through the holidays and beyond.

During the 10 Week Challenge you will:

  • Set health & fitness goals along with a way to track your progress from week to week
  • Have access to a certified professional trainer for nutrition and exercise counseling
  • Receive phone and email support from our wellness expert, Crystal Lynne
  • Get weekly tips and to help you stay on track during the holidays
  • Be in a group setting with others to reach common fitness goals

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INFORMATIONAL SESSION THIS SATURDAY (OCT. 29) 10am

ADDITIONAL INFORMATIONAL CONFERENCE CALL NOV. 2 (9:00pm) for those who cannot make Oct. 29

Dial in info:

(559)546-1200/Meeting ID: 801-470-472#

Log in info:

http://www.freescreensharing.com

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Start Date: November, 5th 2011

End Date: January 21st 2012

Location: 1858 W. 69th Street, Chicago, IL 60621

Cost: $65

Meeting Times: Weekly phone conference; On-site meetings every 2 weeks for exercise demo, weigh in and general group meeting.

Don’t rely on your expensive gym membership to get you through the cold, HUNGRY winter months! You need an extra push and the ERM 10 Week Fitness Challenge is designed to do just that!

Give yourself the gift of health this Holiday Season and sign up for the ERM 10 Week Fitness Challenge TODAY!

More information:

(773) 531-9021/ (773)- 298.1224

info@englewoodrunningministry.com/info@familyfocuscc.org/crystallynne@englewoodrunningministry.com

You Can Now Sign-Up Online for the FFCC Health Conference!

Click here to sign-up!

Save the Date for the FFCC Health Conference! 01-08-11

Details coming soon!

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